Add Nutrients and Variety to Your Next Meal with Healthy Noodles Online

The internet is full of recommendations on how you can make your diet healthier and more environmentally friendly. This often includes “superfoods” that allegedly provide every nutrient you need. One simple food that is often overlooked, however, is the noodle. Now, King Soba specializes in this versatile ingredient, presenting you with the opportunity to buy noodles for an exciting range of new recipes.

Types of noodle you can buy online

At their most basic, noodles are long strings of unleavened dough that are dried, then cooked. The most common types are made from wheat, buckwheat, egg or rice, but the dough can be made from a wide variety of sources. This means lots of different colours, flavours and textures are available, with some noodles even including more complex flavours such as ginger. Noodles are a staple food throughout East and Southeast Asia and are closely related to the pasta you find in Italy.

There is an amazing variety of noodles you can buy that are suitable for various dietary requirements. Noodles can be both vegetarian and vegan. Kosher and halal versions are available. Wheat-free and gluten free noodles can be bought for people with allergies. For those with environmental or ethical concerns, you can find noodles with the organic and Fair Trade seal of approval.

Preparation and recipes

Noodles are incredibly simple to cook. All you need to do is add them to a pan of boiling water. Reduce the temperature to prevent overcooking, and wait a few minutes; timings may vary, so always check the instructions. Once they are soft, drain into a colander and rinse under cold water. They can then be added to the rest of your meal.

Popular recipes using noodles include vegetable stir fry or Japanese-style noodle soup. You can add them to salads or use them as an alternative to pasta, where they can work with a variety of sauces. For extra seasonings, add ginger, chili, cilantro or lime.

Health benefits when you buy noodles

Not only are they a tasty and versatile ingredient, but noodles can be incredibly healthy. They tend to be low in fat, salt and cholesterol, and depending on the ingredients used to make them, they can include a variety of vitamins, minerals and antioxidants.

In the case of rice noodles, this is particularly true if you choose King Soba’s noodles that are made with brown rice rather than white rice. Brown rice is less processed and therefore considered to retain more of its nutrients than white rice. Brown rice is known for being high in fiber and containing a variety of nutrients including magnesium, selenium and vitamin B.

Magnesium can also be found in buckwheat, another popular base for noodles. Buckwheat is also considered a cholesterol-lowering food. Adding different vegetables to the base ingredients in your noodles can add nutrients. For example, pumpkin noodles may include beta-carotene and potassium, while sweet potato can contain vitamins A, C and E.

Adding noodles to a meal is a simple, effective way of increasing the nutrient content while maintaining high levels of flavor. You can buy noodles online from King Soba to take advantage of the vast range of options available when it comes to this versatile ingredient.